This grounding yet invigorating practice begins and ends with pranayama (breathwork) to cultivate expansive awareness, calm the turnings of mind, and reconnect you to your luminous and free original self. We flow through a classic series of sun salutations and build heat with strong standing and ...

Explore your edge with a graceful practice designed to guide you toward Hanumanasana (splits). With patience, compassion, and dedication, we’ll work toward increased flexibility and stability, reaching beyond perceived limits to uncover your truest, highest self. This flow gradually builds streng...

This class was live-streamed to zoom on 03-07-21

This empowering practice builds confidence, strength, and balance with an active flow centered on generating heat, resilience, and core stability. Through a dynamic sequence that culminates in Vashisthasana (side plank) you’ll foster inner strength and focus while opening yourself to new possibil...

Celebrate the beauty of balance with this special Equinox Vinyasa Flow. Designed to honor the harmony of equal day and night, this graceful flow invites you to experience union between opposing energies, dissolving into an experience of oneness and bliss. Through a sequence that balances both sid...

This class was live-streamed to zoom on 11-22-20

This classic 60-minute vinyasa flow invites you to slow down, reset, and reconnect. We’ll begin in a grounding Child’s Pose, centering ourselves and channeling the supportive energy of the universe. After gentle core work to connect to your center, we’ll move through a classic flow with plenty of...

This one-hour classic vinyasa flow is designed as a perfect reset to guide you back to a place of union within yourself. With a steady and dynamic flow, you’ll find deep grounding and connection with the clearlight of the void, welcoming in infinite, loving energy.

This is a complete practice, great for when you aren't feeling like doing fast or strong vinyasa. It still gets the whole body, and is lovely for beginners and all levels too. Stretching the side body increases lung capacity, opens hips and shoulders, and clears out blockages from our meridians...

This class was live-streamed to zoom on 02-28-21

This practice uses powerful lateral bends and twists to create spaciousness and release in the body. We’ll begin with a classic vinyasa flow that guides you through intentional twists that “wring out” tension and clear space for greater freedom and wisdom. Through side stretches that open the int...

This class was live-streamed to zoom on 6-2-21

Start your day with this invigorating intermediate sunrise vinyasa flow designed to open the hips, energize the body, and explore playful postures. We’ll begin with sun salutations to build heat, and then move into deep leg and hip openers in anticipation for exciting peak poses like Compass Pose...

A heart opening vinyasa flow