Up Next in Hatha and Vinyasa

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  Grounded (Vinyasa Flow)

  Grounded (Vinyasa Flow)

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  1:01:35

  Grounded (Hatha Flow)

  Grounded (Hatha Flow)

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  Classical Vinyasa Flow with Pranayama...

  Classical Vinyasa Flow with Pranayama...

  This grounding yet invigorating practice begins and ends with pranayama (breathwork) to cultivate expansive awareness, calm the turnings of mind, and reconnect you to your luminous and free original self. We flow through a classic series of sun salutations and build heat with strong standing and ...