Up Next in Hatha and Vinyasa

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  1:01:35

  Grounded (Hatha Flow)

  Grounded (Hatha Flow)

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  1:13:35

  Classical Vinyasa Flow with Pranayama...

  Classical Vinyasa Flow with Pranayama...

  This grounding yet invigorating practice begins and ends with pranayama (breathwork) to cultivate expansive awareness, calm the turnings of mind, and reconnect you to your luminous and free original self. We flow through a classic series of sun salutations and build heat with strong standing and ...

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  44:48

  Graceful Vinyasa Flow to Hanumanasana...

  Graceful Vinyasa Flow to Hanumanasana...

  Explore your edge with a graceful practice designed to guide you toward Hanumanasana (splits). With patience, compassion, and dedication, we’ll work toward increased flexibility and stability, reaching beyond perceived limits to uncover your truest, highest self. This flow gradually builds streng...