Up Next in Hatha and Vinyasa

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  1:14:11

  Beginners Yoga with Michele

  Beginners Yoga with Michele

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  53:21

  Vinyasa Flow To Vashisthasana (Side P...

  Vinyasa Flow To Vashisthasana (Side P...

  This empowering practice builds confidence, strength, and balance with an active flow centered on generating heat, resilience, and core stability. Through a dynamic sequence that culminates in Vashisthasana (side plank) you’ll foster inner strength and focus while opening yourself to new possibil...

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  48:56

  Sun and Moon Vinyasa Flow To Find Bal...

  Sun and Moon Vinyasa Flow To Find Bal...

  Celebrate the beauty of balance with this special Equinox Vinyasa Flow. Designed to honor the harmony of equal day and night, this graceful flow invites you to experience union between opposing energies, dissolving into an experience of oneness and bliss. Through a sequence that balances both sid...