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Vinyasa Flow To Vashisthasana (Side Plank): Fostering Inner Strength & Focus

Hatha and Vinyasa • 53m
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This empowering practice builds confidence, strength, and balance with an active flow centered on generating heat, resilience, and core stability. Through a dynamic sequence that culminates in Vashisthasana (side plank) you’ll foster inner strength and focus while opening yourself to new possibilities both on and off the mat. Engage deeply with your original self and expand with every movement.

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