Up Next in Hatha and Vinyasa

• 

  36:39

  Essential Poses Flow - Twists & Later...

  Essential Poses Flow - Twists & Later...

  This practice uses powerful lateral bends and twists to create spaciousness and release in the body. We’ll begin with a classic vinyasa flow that guides you through intentional twists that “wring out” tension and clear space for greater freedom and wisdom. Through side stretches that open the int...

• 

  1:36:37

  Sunday Morning Vinyasa with Michele

  Sunday Morning Vinyasa with Michele

  This class was live-streamed to zoom on 6-2-21

• 

  44:08

  Intermediate Sun and Moon Ocean Flow ...

  Intermediate Sun and Moon Ocean Flow ...

  Start your day with this invigorating intermediate sunrise vinyasa flow designed to open the hips, energize the body, and explore playful postures. We’ll begin with sun salutations to build heat, and then move into deep leg and hip openers in anticipation for exciting peak poses like Compass Pose...