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Chill & Stretch, Hatha Yoga & Lateral Bends with Michele

Hatha and Vinyasa • 42m

This is a complete practice, great for when you aren't feeling like doing fast or strong vinyasa. It still gets the whole body, and is lovely for beginners and all levels too. Stretching the side body increases lung capacity, opens hips and shoulders, and clears out blockages from our meridians (nadis channels).

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