Up Next in Hatha and Vinyasa

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  1:31:17

  Dynamic Vinyasa with Michele

  Dynamic Vinyasa with Michele

  This class was live-streamed to zoom on 02-28-21

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  36:39

  Essential Poses Flow - Twists & Later...

  Essential Poses Flow - Twists & Later...

  This practice uses powerful lateral bends and twists to create spaciousness and release in the body. We’ll begin with a classic vinyasa flow that guides you through intentional twists that “wring out” tension and clear space for greater freedom and wisdom. Through side stretches that open the int...

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  1:36:37

  Sunday Morning Vinyasa with Michele

  Sunday Morning Vinyasa with Michele

  This class was live-streamed to zoom on 6-2-21