Create movement and freedom with this stretchy hip flow. This class begins with a gentle, energizing flow to warm up and loosen the muscles, then moves into longer, generous holds to access and lengthen deep layers of muscle and fascia. You’ll stretch all dimensions of the hips, connect to your c...

This heart-centered practice will open you up to connection, freedom, and love within yourself and within the world around you. This class will guide you through gentle shoulder and front-body stretches, building toward deep backbends that unlock compassion and vulnerability. With each breath, yo...

This gentle, expansive flow is designed to bring you into a state of deep relaxation and contentment. Through opening all major muscle groups, this class cultivates an easeful, timeless quality inspired by Ananta, the mythological serpent embodying infinite joy and peace. Like Vishnu resting on A...

This heart-centered class channels compassion and love as it guides you back to your original nature—clear, open, and free. Through gentle heart, chest, and shoulder openers, as well as spinal lengthening, we’ll bring energy into all the body’s channels to restore balance and flexibility. Pause a...

Michele does around a half hour of an invigorating flow with Warrior 2’s to prime the hips for an opening practice. The second half of the class is then hip openers, pigeons, and forward folds to ready the legs and pelvis for the peak pose of Full Lotus.
This is an amazing practice to keep the le...

Who needs coffee when you can connect to balance and core activation first thing in the morning?! Get your body warm through this fun morning flow.
All wobbles welcome: embrace your inner and outer strength!

This class was live-streamed to zoom on 11-25-20

This class was live-streamed to zoom on 01-17-21

Meet yourself where you are. In this morning flow, we learn how to start small: allowing our movement and expansion to be an extension of our stillness and grounding. Building onto each sequence through a ladder flow, enjoy this fun movement practice to arrive into each shape again and again slow...

Enjoy this slow and warm morning wake up as we navigate balance. When we explore balance first thing in the morning, it creates an opportunity to cultivate focus on and off the mat.

This class was live-streamed to zoom on 12-08-20

This video shows basic set up and propping for the essential restorative yoga poses. These poses done daily will greatly help your immune system. Once you learn these poses, you can hold them even longer, setting a timer for 3-15 minutes per pose.

This is a complete practice, great for when you aren't feeling like doing fast or strong vinyasa. It still gets the whole body, and is lovely for beginners and all levels too. Stretching the side body increases lung capacity, opens hips and shoulders, and clears out blockages from our meridians...

Join Michele for this luxurious Restorative Yoga Practice & Meditation. 70 minutes of Lying down supported yoga poses to move energy into the key organs, muscles and energy centers. We finish with a 10 minute seated meditation. Poses- mountain brook, Child's pose, Upavishta Konasana (wide-leg...

This revitalizing flow invites you to honor what your body needs and send energy and light to areas that need brightening most. Through movements that build heat, strength, and openness in the central channel, we’ll reconnect you to your clearest, most original self. Get tall and resilient as we ...

Find expansion through the hips and heart in this flow and restore class. The first half of Expansion, we create space through movement and then we relax into supportive restorative poses to effortlessly open the body and relax the mind.

Props: 2 blocks, blankets, bolsters, pillow(s)