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Hips and Heart Flow
Flow and Restore
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47m
Up Next in Flow and Restore
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Thailand Slow Grounding Heart Flow
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Lotus Flow
Michele does around a half hour of an invigorating flow with Warrior 2’s to prime the hips for an opening practice. The second half of the class is then hip openers, pigeons, and forward folds to ready the legs and pelvis for the peak pose of Full Lotus.
This is an amazing practice to keep the le... -
Morning Full Body Flow
