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Heart Opening Stretch To Return To Your Original Luminous Self
Flow and Restore
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46m
This heart-centered class channels compassion and love as it guides you back to your original nature—clear, open, and free. Through gentle heart, chest, and shoulder openers, as well as spinal lengthening, we’ll bring energy into all the body’s channels to restore balance and flexibility. Pause and reconnect as you release distractions, returning to a luminous state of clarity and inner freedom.
Up Next in Flow and Restore
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Hips and Heart Flow
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Thailand Slow Grounding Heart Flow
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Lotus Flow
Michele does around a half hour of an invigorating flow with Warrior 2’s to prime the hips for an opening practice. The second half of the class is then hip openers, pigeons, and forward folds to ready the legs and pelvis for the peak pose of Full Lotus.
This is an amazing practice to keep the le...
