Live stream preview
This revitalizing flow invites you to honor what your body needs and send energy and light to areas that need brightening most. Through movements that build heat, strength, and openness in the central channel, we’ll reconnect you to your clearest, most original self. Get tall and resilient as we generate warmth with a focus on the vajra and then get deeply centered with grounding forward folds and floor work.
Up Next in Flow and Restore
-
Flow & Restore with Michele
-
Flow & Restore with Allie
-
EXPANSION with Allie
Find expansion through the hips and heart in this flow and restore class. The first half of Expansion, we create space through movement and then we relax into supportive restorative poses to effortlessly open the body and relax the mind.
Props: 2 blocks, blankets, bolsters, pillow(s)
2 Comments