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Flow & Restore with Allie

Flow and Restore • 1h 14m

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  • EXPANSION with Allie
    1:06:57
    EXPANSION with Allie

    EXPANSION with Allie

    Find expansion through the hips and heart in this flow and restore class. The first half of Expansion, we create space through movement and then we relax into supportive restorative poses to effortlessly open the body and relax the mind.

    Props: 2 blocks, blankets, bolsters, pillow(s)

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