Restorative Yoga for Strengthening Immune & Reducing Stress with Michele
Flow and Restore
•
41m
This video shows basic set up and propping for the essential restorative yoga poses. These poses done daily will greatly help your immune system. Once you learn these poses, you can hold them even longer, setting a timer for 3-15 minutes per pose.
Up Next in Flow and Restore
-
Chill & Stretch, Hatha Yoga & Lateral...
This is a complete practice, great for when you aren't feeling like doing fast or strong vinyasa. It still gets the whole body, and is lovely for beginners and all levels too. Stretching the side body increases lung capacity, opens hips and shoulders, and clears out blockages from our meridians...
-
75 minute Full Body Restorative Yoga ...
Join Michele for this luxurious Restorative Yoga Practice & Meditation. 70 minutes of Lying down supported yoga poses to move energy into the key organs, muscles and energy centers. We finish with a 10 minute seated meditation. Poses- mountain brook, Child's pose, Upavishta Konasana (wide...
-
Revitalizing Flow To Connect You With...
This revitalizing flow invites you to honor what your body needs and send energy and light to areas that need brightening most. Through movements that build heat, strength, and openness in the central channel, we’ll reconnect you to your clearest, most original self. Get tall and resilient as we ...
