75 minute Full Body Restorative Yoga & Meditation Practice with Michele
Flow and Restore
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1h 13m
Join Michele for this luxurious Restorative Yoga Practice & Meditation. 70 minutes of Lying down supported yoga poses to move energy into the key organs, muscles and energy centers. We finish with a 10 minute seated meditation. Poses- mountain brook, Child's pose, Upavishta Konasana (wide-legged forward fold), Viparita Karani (Legs up the wall), Restorative Twist, Supta Baddha Konasana (reclined bound angle/ butterfly/cobblers) with guided meditation and propping instructions. Ideal with 2 blankets, yoga strap, bolster/ pillow..
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