Up Next in Flow and Restore

• 

  43:15

  Stretchy Hip Flow for Freedom and Rel...

  Stretchy Hip Flow for Freedom and Rel...

  Create movement and freedom with this stretchy hip flow. This class begins with a gentle, energizing flow to warm up and loosen the muscles, then moves into longer, generous holds to access and lengthen deep layers of muscle and fascia. You’ll stretch all dimensions of the hips, connect to your c...

• 

  53:45

  Heart Opening Backbend Flow For Love ...

  Heart Opening Backbend Flow For Love ...

  This heart-centered practice will open you up to connection, freedom, and love within yourself and within the world around you. This class will guide you through gentle shoulder and front-body stretches, building toward deep backbends that unlock compassion and vulnerability. With each breath, yo...

• 

  32:40

  Mellow Flow with Allie

  Mellow Flow with Allie