Explore your edge with a graceful practice designed to guide you toward Hanumanasana (splits). With patience, compassion, and dedication, we’ll work toward increased flexibility and stability, reaching beyond perceived limits to uncover your truest, highest self. This flow gradually builds streng...

Begin your journey back to the heart with this soul-nourishing practice. This flow invites you to tap into an immeasurable reservoir of love, kindness, and clarity, filling you with a sense of balanced being. Through gradual backbends that gently open the chest and hip-opening movements to releas...

A practice to build flexibility within a vinyasa flow that concentrates on inner thigh muscle opening, and opening vital & creative energy.

Release the past and connect with the infinite wisdom of Gaia for clarity and peace. This dynamic class is designed to energize you with warming twists, deep core activation, rooted asanas, and grounding techniques. Draw your gaze inwards and revitalize with this vibrant and balanced class.

Create movement and freedom with this stretchy hip flow. This class begins with a gentle, energizing flow to warm up and loosen the muscles, then moves into longer, generous holds to access and lengthen deep layers of muscle and fascia. You’ll stretch all dimensions of the hips, connect to your c...

Step into a dynamic flow that awakens your energy, clears the body, and opens you up to receive more light and goodness. This flow includes all the essentials: side bends, standing poses for strength and flexibility, hip openers, and leg stretches. Through powerful twists, we’ll balance the sun a...

Start your day with this invigorating intermediate sunrise vinyasa flow designed to open the hips, energize the body, and explore playful postures. We’ll begin with sun salutations to build heat, and then move into deep leg and hip openers in anticipation for exciting peak poses like Compass Pose...

The spiritual practices of Hatha Yoga, Tibetan Yoga & Vajrayana Buddhism aligned together in this yoga practice to open your energy channels and illuminate chakras, and build subtle body energy.

This video shows basic set up and propping for the essential restorative yoga poses. These poses done daily will greatly help your immune system. Once you learn these poses, you can hold them even longer, setting a timer for 3-15 minutes per pose.

This is a complete practice, great for when you aren't feeling like doing fast or strong vinyasa. It still gets the whole body, and is lovely for beginners and all levels too. Stretching the side body increases lung capacity, opens hips and shoulders, and clears out blockages from our meridians...

This balanced and active flow begins with the Gayatri mantra, a chant to honor the sun as a universal source of warmth, light, and life. Through expansive side-body stretches and gradual twists, this practice opens and clears your energetic channels, inviting life force to center and enliven your...

This quick practice brings together all the essentials for a grounded and revitalizing experience. We’ll start with Surya Namaskar (sun salutations) to ignite warmth in the body and transition to an active flow that incorporates flexibility, core work, heart-opening postures, and balancing asanas...

This practice uses powerful lateral bends and twists to create spaciousness and release in the body. We’ll begin with a classic vinyasa flow that guides you through intentional twists that “wring out” tension and clear space for greater freedom and wisdom. Through side stretches that open the int...