Begin your journey back to the heart with this soul-nourishing practice. This flow invites you to tap into an immeasurable reservoir of love, kindness, and clarity, filling you with a sense of balanced being. Through gradual backbends that gently open the chest and hip-opening movements to release past emotions and tension, you’ll find both freedom and peace. This class is perfect for anyone seeking to deepen their heart connection and find spaciousness in body and spirit.
Up Next in 30 - 45 Minutes
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Vinyasa Firefly flow, Inner Legs & Cr...
A practice to build flexibility within a vinyasa flow that concentrates on inner thigh muscle opening, and opening vital & creative energy.
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Vibrant and Grounded Yoga
Release the past and connect with the infinite wisdom of Gaia for clarity and peace. This dynamic class is designed to energize you with warming twists, deep core activation, rooted asanas, and grounding techniques. Draw your gaze inwards and revitalize with this vibrant and balanced class.
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Stretchy Hip Flow for Freedom and Rel...
Create movement and freedom with this stretchy hip flow. This class begins with a gentle, energizing flow to warm up and loosen the muscles, then moves into longer, generous holds to access and lengthen deep layers of muscle and fascia. You’ll stretch all dimensions of the hips, connect to your c...
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