Step into a dynamic flow that awakens your energy, clears the body, and opens you up to receive more light and goodness. This flow includes all the essentials: side bends, standing poses for strength and flexibility, hip openers, and leg stretches. Through powerful twists, we’ll balance the sun and moon channels, while hip and leg stretches cultivate a sense of freedom and ease. We’ll close with an invigorating backbend and twist, leaving you feeling refreshed, open, and energetically aligned.
Up Next in 30 - 45 Minutes
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Flow to the Core with Michele
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Intermediate Sun and Moon Ocean Flow ...
Start your day with this invigorating intermediate sunrise vinyasa flow designed to open the hips, energize the body, and explore playful postures. We’ll begin with sun salutations to build heat, and then move into deep leg and hip openers in anticipation for exciting peak poses like Compass Pose...
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Vajra Yoga Flow
The spiritual practices of Hatha Yoga, Tibetan Yoga & Vajrayana Buddhism aligned together in this yoga practice to open your energy channels and illuminate chakras, and build subtle body energy.
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