Start your day with this invigorating intermediate sunrise vinyasa flow designed to open the hips, energize the body, and explore playful postures. We’ll begin with sun salutations to build heat, and then move into deep leg and hip openers in anticipation for exciting peak poses like Compass Pose and Astavakrasana. This challenging, active flow includes core-strengthening, arm balances, and inversions to push you to activate and awaken your energy centers and bring focus, strength and clarity into your every day.
Up Next in 30 - 45 Minutes
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Vajra Yoga Flow
The spiritual practices of Hatha Yoga, Tibetan Yoga & Vajrayana Buddhism aligned together in this yoga practice to open your energy channels and illuminate chakras, and build subtle body energy.
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Restorative Yoga for Strengthening Im...
This video shows basic set up and propping for the essential restorative yoga poses. These poses done daily will greatly help your immune system. Once you learn these poses, you can hold them even longer, setting a timer for 3-15 minutes per pose.
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Chill & Stretch, Hatha Yoga & Lateral...
This is a complete practice, great for when you aren't feeling like doing fast or strong vinyasa. It still gets the whole body, and is lovely for beginners and all levels too. Stretching the side body increases lung capacity, opens hips and shoulders, and clears out blockages from our meridians...
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