This practice uses powerful lateral bends and twists to create spaciousness and release in the body. We’ll begin with a classic vinyasa flow that guides you through intentional twists that “wring out” tension and clear space for greater freedom and wisdom. Through side stretches that open the intercostals and chest, we deepen the breath, activate the vagus nerve, and stimulate the parasympathetic response for deep relaxation. Breathe deeply, move mindfully, and let this practice serve not only your highest good but the well-being of all beings.