This quick practice brings together all the essentials for a grounded and revitalizing experience. We’ll start with Surya Namaskar (sun salutations) to ignite warmth in the body and transition to an active flow that incorporates flexibility, core work, heart-opening postures, and balancing asanas. There will be opportunities to practice and we’ll integrate it all with a deeply relaxing and juicy savasana. Perfect for those looking to get a complete practice in a short time, this session leaves you feeling open, centered, and refreshed.