Up Next in 30 - 45 Minutes

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  39:53

  Expanding and Awakening Twist Flow

  Expanding and Awakening Twist Flow

  This balanced and active flow begins with the Gayatri mantra, a chant to honor the sun as a universal source of warmth, light, and life. Through expansive side-body stretches and gradual twists, this practice opens and clears your energetic channels, inviting life force to center and enliven your...

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  35:31

  Essential Pose Flow - 30 Minutes Acti...

  Essential Pose Flow - 30 Minutes Acti...

  This quick practice brings together all the essentials for a grounded and revitalizing experience. We’ll start with Surya Namaskar (sun salutations) to ignite warmth in the body and transition to an active flow that incorporates flexibility, core work, heart-opening postures, and balancing asanas...

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  36:02

  Sunrise Oceanside Flow for Balancing ...

  Sunrise Oceanside Flow for Balancing ...