Expanding and Awakening Twist Flow
30 - 45 Minutes
•
39m
This balanced and active flow begins with the Gayatri mantra, a chant to honor the sun as a universal source of warmth, light, and life. Through expansive side-body stretches and gradual twists, this practice opens and clears your energetic channels, inviting life force to center and enliven your being. Awaken your inner light and align with your heartfelt desires. Cultivate a powerful presence and connect to the energy needed to manifest your dreams with this powerful twist flow.
Up Next in 30 - 45 Minutes
-
Essential Pose Flow - 30 Minutes Acti...
This quick practice brings together all the essentials for a grounded and revitalizing experience. We’ll start with Surya Namaskar (sun salutations) to ignite warmth in the body and transition to an active flow that incorporates flexibility, core work, heart-opening postures, and balancing asanas...
-
Sunrise Oceanside Flow for Balancing ...
-
Yoga Nidra Meditation with Michele Loew