This class was live-streamed to zoom on 02-21-21

This class was live-streamed to zoom on 11-22-20

Release the past and connect with the infinite wisdom of Gaia for clarity and peace. This dynamic class is designed to energize you with warming twists, deep core activation, rooted asanas, and grounding techniques. Draw your gaze inwards and revitalize with this vibrant and balanced class.

This targeted practice focuses on opening the shoulders and legs, leading you into the beautiful and graceful Compass Pose. With an emphasis on expanding energy, balancing the body, and focusing the gaze on the current moment, this flow connects you to your life force and breath, increasing vital...

This balanced and active flow begins with the Gayatri mantra, a chant to honor the sun as a universal source of warmth, light, and life. Through expansive side-body stretches and gradual twists, this practice opens and clears your energetic channels, inviting life force to center and enliven your...

This empowering practice builds confidence, strength, and balance with an active flow centered on generating heat, resilience, and core stability. Through a dynamic sequence that culminates in Vashisthasana (side plank) you’ll foster inner strength and focus while opening yourself to new possibil...

This practice leverages forward folds and grounding postures to help you connect to the earth, embrace transitions with ease, and find inner calm and strength, no matter what is happening around you. We’ll start strong by activating the core to build heat, transition to standing and balancing pos...

This grounding yet invigorating practice begins and ends with pranayama (breathwork) to cultivate expansive awareness, calm the turnings of mind, and reconnect you to your luminous and free original self. We flow through a classic series of sun salutations and build heat with strong standing and ...

This class was live-streamed to zoom on 10-11-20

This class was live-streamed to zoom on 6-2-21

Explore your edge with a graceful practice designed to guide you toward Hanumanasana (splits). With patience, compassion, and dedication, we’ll work toward increased flexibility and stability, reaching beyond perceived limits to uncover your truest, highest self. This flow gradually builds streng...

A practice to build flexibility within a vinyasa flow that concentrates on inner thigh muscle opening, and opening vital & creative energy.

Start your day with this invigorating intermediate sunrise vinyasa flow designed to open the hips, energize the body, and explore playful postures. We’ll begin with sun salutations to build heat, and then move into deep leg and hip openers in anticipation for exciting peak poses like Compass Pose...

A heart opening vinyasa flow