Explore your edge with a graceful practice designed to guide you toward Hanumanasana (splits). With patience, compassion, and dedication, we’ll work toward increased flexibility and stability, reaching beyond perceived limits to uncover your truest, highest self. This flow gradually builds streng...

A practice to build flexibility within a vinyasa flow that concentrates on inner thigh muscle opening, and opening vital & creative energy.

Start your day with this invigorating intermediate sunrise vinyasa flow designed to open the hips, energize the body, and explore playful postures. We’ll begin with sun salutations to build heat, and then move into deep leg and hip openers in anticipation for exciting peak poses like Compass Pose...

A heart opening vinyasa flow

I invite you to expand beyond the physical and connect with the wisdom and compassion of the infinite universe around you. This gentle, expansive flow will take you through side body and hip openers, building toward a graceful and focused Dancer’s Pose to inspire balance, awakening, and beauty. P...

Step into a dynamic flow that awakens your energy, clears the body, and opens you up to receive more light and goodness. This flow includes all the essentials: side bends, standing poses for strength and flexibility, hip openers, and leg stretches. Through powerful twists, we’ll balance the sun a...

Join Michele on a gorgeous beach in Costa Rica as she leads a practice to build you up towards Kurmasana. This pose is wonderful for drawing in for meditative introspection. It also extends the spine and relaxes the head, while growing shoulder strength.

Celebrate the beauty of balance with this special Equinox Vinyasa Flow. Designed to honor the harmony of equal day and night, this graceful flow invites you to experience union between opposing energies, dissolving into an experience of oneness and bliss. Through a sequence that balances both sid...

Enjoy this beautiful oceanside video with Michele. Michele moves through a series of standing poses, without Chaturaga, to awaken the energy of the legs and body. This shorter video is perfect for a moment of peace and practice in your busy day, while you listen to the sound of the ocean.

From the beautiful beaches of Costa Rica, join Michele and a majestic heron (on the rocks to the left at the start of the video), as Michele gently warms you up, then builds a practice to prepare you for Heron Pose.

Begin your journey back to the heart with this soul-nourishing practice. This flow invites you to tap into an immeasurable reservoir of love, kindness, and clarity, filling you with a sense of balanced being. Through gradual backbends that gently open the chest and hip-opening movements to releas...

Dynamic Sun Salutations class on Summer Solstice 2021.

This class was live-streamed to zoom on 5-16-21

This class was live-streamed to zoom on 02-28-21