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Late Summer Grounding Practice For Transitions

Vinyasa • 51m

This practice leverages forward folds and grounding postures to help you connect to the earth, embrace transitions with ease, and find inner calm and strength, no matter what is happening around you. We’ll start strong by activating the core to build heat, transition to standing and balancing postures that train the mind and body, and then turn inwards with soothing forward folds.

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