Explore your edge with a graceful practice designed to guide you toward Hanumanasana (splits). With patience, compassion, and dedication, we’ll work toward increased flexibility and stability, reaching beyond perceived limits to uncover your truest, highest self. This flow gradually builds strength and flexibility with focused movements creating the stability needed for safe, deep opening. Open yourself to new possibilities, discovering not only greater physical reach but also a profound sense of inner freedom.
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Heart opening Practice with Michele Loew
A heart opening vinyasa flow
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