Release the past and connect with the infinite wisdom of Gaia for clarity and peace. This dynamic class is designed to energize you with warming twists, deep core activation, rooted asanas, and grounding techniques. Draw your gaze inwards and revitalize with this vibrant and balanced class.
Up Next in Vinyasa
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Easeful Stretch Flow into Compass Pose
This targeted practice focuses on opening the shoulders and legs, leading you into the beautiful and graceful Compass Pose. With an emphasis on expanding energy, balancing the body, and focusing the gaze on the current moment, this flow connects you to your life force and breath, increasing vital...
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Expanding and Awakening Twist Flow
This balanced and active flow begins with the Gayatri mantra, a chant to honor the sun as a universal source of warmth, light, and life. Through expansive side-body stretches and gradual twists, this practice opens and clears your energetic channels, inviting life force to center and enliven your...
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Vinyasa Flow To Vashisthasana (Side P...
This empowering practice builds confidence, strength, and balance with an active flow centered on generating heat, resilience, and core stability. Through a dynamic sequence that culminates in Vashisthasana (side plank) you’ll foster inner strength and focus while opening yourself to new possibil...
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