Easeful Stretch Flow into Compass Pose
Vinyasa
•
51m
This targeted practice focuses on opening the shoulders and legs, leading you into the beautiful and graceful Compass Pose. With an emphasis on expanding energy, balancing the body, and focusing the gaze on the current moment, this flow connects you to your life force and breath, increasing vitality in the long term. By opening the side body and balancing the sun and moon channels, this practice promotes harmony, expansion, and a deeper connection to your inner strength.
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