This 40-minute Essential Poses Vinyasa flow invites you to reconnect with yourself and return to a place of pristine, primordial awareness. We’ll warm up with steady sun salutations, move through gentle balancing postures, explore accessible backbends, and finish with a core-strengthening sequenc...

Join Michele on a gorgeous beach in Costa Rica as she leads a practice to build you up towards Kurmasana. This pose is wonderful for drawing in for meditative introspection. It also extends the spine and relaxes the head, while growing shoulder strength.

Join Allie in the morning for a wake-up flow! This flow is smooth, but with a little kick, just like an oat milk latte. Designed to get you moving in the morning, Allie will lead you through an energizing flow.

Who needs coffee when you can connect to balance and core activation first thing in the morning?! Get your body warm through this fun morning flow.
All wobbles welcome: embrace your inner and outer strength!

This class was live-streamed to zoom on 11-25-20

Enjoy this slow and warm morning wake up as we navigate balance. When we explore balance first thing in the morning, it creates an opportunity to cultivate focus on and off the mat.

This class was live-streamed to zoom on 12-08-20

Meet yourself where you are. In this morning flow, we learn how to start small: allowing our movement and expansion to be an extension of our stillness and grounding. Building onto each sequence through a ladder flow, enjoy this fun movement practice to arrive into each shape again and again slow...