Live stream preview
Oat Milk Latte with Allie
30 - 45 Minutes
•
44m
Join Allie in the morning for a wake-up flow! This flow is smooth, but with a little kick, just like an oat milk latte. Designed to get you moving in the morning, Allie will lead you through an energizing flow.
Up Next in 30 - 45 Minutes
-
MORNING COFFEE with Allie
Who needs coffee when you can connect to balance and core activation first thing in the morning?! Get your body warm through this fun morning flow.
All wobbles welcome: embrace your inner and outer strength!This class was live-streamed to zoom on 11-25-20
-
BALANCE PLAY with Allie
Enjoy this slow and warm morning wake up as we navigate balance. When we explore balance first thing in the morning, it creates an opportunity to cultivate focus on and off the mat.
This class was live-streamed to zoom on 12-08-20
-
"It Starts With Me"—Meditation and Af...
