Up Next in 30 - 45 Minutes

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  30:21

  Caring Attention Meditation

  Caring Attention Meditation

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  30:14

  Hip Opening Flow to Kurmasana

  Hip Opening Flow to Kurmasana

  Join Michele on a gorgeous beach in Costa Rica as she leads a practice to build you up towards Kurmasana. This pose is wonderful for drawing in for meditative introspection. It also extends the spine and relaxes the head, while growing shoulder strength.

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  44:20

  Oat Milk Latte with Allie

  Oat Milk Latte with Allie

  Join Allie in the morning for a wake-up flow! This flow is smooth, but with a little kick, just like an oat milk latte. Designed to get you moving in the morning, Allie will lead you through an energizing flow.