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Caring Attention Meditation

30 - 45 Minutes • 30m

Up Next in 30 - 45 Minutes

  • Hip Opening Flow to Kurmasana
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    Hip Opening Flow to Kurmasana

    Hip Opening Flow to Kurmasana

    Join Michele on a gorgeous beach in Costa Rica as she leads a practice to build you up towards Kurmasana. This pose is wonderful for drawing in for meditative introspection. It also extends the spine and relaxes the head, while growing shoulder strength.

  • Oat Milk Latte with Allie
    44:20
    Oat Milk Latte with Allie

    Oat Milk Latte with Allie

    Join Allie in the morning for a wake-up flow! This flow is smooth, but with a little kick, just like an oat milk latte. Designed to get you moving in the morning, Allie will lead you through an energizing flow.

  • MORNING COFFEE with Allie
    44:22
    MORNING COFFEE with Allie

    MORNING COFFEE with Allie

    Who needs coffee when you can connect to balance and core activation first thing in the morning?! Get your body warm through this fun morning flow.
    All wobbles welcome: embrace your inner and outer strength!

    This class was live-streamed to zoom on 11-25-20

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