Up Next in 30 - 45 Minutes

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  30:49

  Gentle Yoga with Michele

  Gentle Yoga with Michele

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  30:21

  Caring Attention Meditation

  Caring Attention Meditation

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  30:14

  Hip Opening Flow to Kurmasana

  Hip Opening Flow to Kurmasana

  Join Michele on a gorgeous beach in Costa Rica as she leads a practice to build you up towards Kurmasana. This pose is wonderful for drawing in for meditative introspection. It also extends the spine and relaxes the head, while growing shoulder strength.