This 40-minute Essential Poses Vinyasa flow invites you to reconnect with yourself and return to a place of pristine, primordial awareness. We’ll warm up with steady sun salutations, move through gentle balancing postures, explore accessible backbends, and finish with a core-strengthening sequence to leave you feeling grounded and empowered. Perfect for all levels, this practice is an invitation to reconnect with your essence and step forward with renewed intention.