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ARRIVE with Allie

30 - 45 Minutes • 45m

Meet yourself where you are. In this morning flow, we learn how to start small: allowing our movement and expansion to be an extension of our stillness and grounding. Building onto each sequence through a ladder flow, enjoy this fun movement practice to arrive into each shape again and again slowly and then linking breath with movement.

This class was live-streamed to zoom on 12-9-20