I invite you to expand beyond the physical and connect with the wisdom and compassion of the infinite universe around you. This gentle, expansive flow will take you through side body and hip openers, building toward a graceful and focused Dancer’s Pose to inspire balance, awakening, and beauty. P...

A heart opening vinyasa flow

Step into a dynamic flow that awakens your energy, clears the body, and opens you up to receive more light and goodness. This flow includes all the essentials: side bends, standing poses for strength and flexibility, hip openers, and leg stretches. Through powerful twists, we’ll balance the sun a...

Join Michele for this luxurious Restorative Yoga Practice & Meditation. 70 minutes of Lying down supported yoga poses to move energy into the key organs, muscles and energy centers. We finish with a 10 minute seated meditation. Poses- mountain brook, Child's pose, Upavishta Konasana (wide-leg...

This is a complete practice, great for when you aren't feeling like doing fast or strong vinyasa. It still gets the whole body, and is lovely for beginners and all levels too. Stretching the side body increases lung capacity, opens hips and shoulders, and clears out blockages from our meridians...

This video shows basic set up and propping for the essential restorative yoga poses. These poses done daily will greatly help your immune system. Once you learn these poses, you can hold them even longer, setting a timer for 3-15 minutes per pose.

Join Michele on a gorgeous beach in Costa Rica as she leads a practice to build you up towards Kurmasana. This pose is wonderful for drawing in for meditative introspection. It also extends the spine and relaxes the head, while growing shoulder strength.

From the beautiful beaches of Costa Rica, join Michele and a majestic heron (on the rocks to the left at the start of the video), as Michele gently warms you up, then builds a practice to prepare you for Heron Pose.

Celebrate the beauty of balance with this special Equinox Vinyasa Flow. Designed to honor the harmony of equal day and night, this graceful flow invites you to experience union between opposing energies, dissolving into an experience of oneness and bliss. Through a sequence that balances both sid...

Enjoy this beautiful oceanside video with Michele. Michele moves through a series of standing poses, without Chaturaga, to awaken the energy of the legs and body. This shorter video is perfect for a moment of peace and practice in your busy day, while you listen to the sound of the ocean.

This warming flow will take you through classic twists that are easy on the back yet deeply supportive of the digestive system. Through gentle, spine-lengthening movements, we’ll create space for more love and wisdom in our lives. Through deep twists across multiple postures, we’ll open, release,...

Begin your journey back to the heart with this soul-nourishing practice. This flow invites you to tap into an immeasurable reservoir of love, kindness, and clarity, filling you with a sense of balanced being. Through gradual backbends that gently open the chest and hip-opening movements to releas...

This practice leverages forward folds and grounding postures to help you connect to the earth, embrace transitions with ease, and find inner calm and strength, no matter what is happening around you. We’ll start strong by activating the core to build heat, transition to standing and balancing pos...