Explore your edge with a graceful practice designed to guide you toward Hanumanasana (splits). With patience, compassion, and dedication, we’ll work toward increased flexibility and stability, reaching beyond perceived limits to uncover your truest, highest self. This flow gradually builds strength and flexibility with focused movements creating the stability needed for safe, deep opening. Open yourself to new possibilities, discovering not only greater physical reach but also a profound sense of inner freedom.
Up Next in Michele
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Vinyasa Firefly flow, Inner Legs & Cr...
A practice to build flexibility within a vinyasa flow that concentrates on inner thigh muscle opening, and opening vital & creative energy.
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Grounded & Calm, Stabilizing Yoga Pra...
Come home to yourself with this grounding practice designed to keep you calm and stable through times of change. This flow will guide you through foundational postures that connect you to the earth, helping you find a sense of inner peace and stability. Moving low and slow, we’ll work with asanas...
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Intermediate Sun and Moon Ocean Flow ...
Start your day with this invigorating intermediate sunrise vinyasa flow designed to open the hips, energize the body, and explore playful postures. We’ll begin with sun salutations to build heat, and then move into deep leg and hip openers in anticipation for exciting peak poses like Compass Pose...
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