Dynamic Sun Salutations class on Summer Solstice 2021.

This class was live-streamed to zoom on 02-21-21

This class was live-streamed to zoom on 11-22-20

Get grounded in the foundations with this deep hip opening flow. We begin with sun salutations, honoring both the universal sun and the divine light within, inviting you to connect with the essence of your own soul. This practice centers around deep rooting in the hips, engaging the sacral and ro...

This quick practice brings together all the essentials for a grounded and revitalizing experience. We’ll start with Surya Namaskar (sun salutations) to ignite warmth in the body and transition to an active flow that incorporates flexibility, core work, heart-opening postures, and balancing asanas...

This class was live-streamed to zoom on 03-07-21

Michele does around a half hour of an invigorating flow with Warrior 2’s to prime the hips for an opening practice. The second half of the class is then hip openers, pigeons, and forward folds to ready the legs and pelvis for the peak pose of Full Lotus.
This is an amazing practice to keep the le...

This class was live-streamed to zoom on 11-29-20

This class was live-streamed to zoom on 10-11-20

This class was live-streamed to zoom on 04-11-21

This class was live-streamed to zoom on 6-2-21

This class was live-streamed to zoom on 02-28-21

This class was live-streamed to zoom on 01-17-21