Up Next in Michele

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  48:56

  Lotus Flow

  Lotus Flow

  Michele does around a half hour of an invigorating flow with Warrior 2’s to prime the hips for an opening practice. The second half of the class is then hip openers, pigeons, and forward folds to ready the legs and pelvis for the peak pose of Full Lotus.
  This is an amazing practice to keep the le...

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  45:35

  Morning Full Body Flow

  Morning Full Body Flow

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  1:36:06

  Dynamic Vinyasa with Michele

  Dynamic Vinyasa with Michele

  This class was live-streamed to zoom on 11-29-20