Up Next in Michele

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  59:40

  Moonlight Starlight

  Moonlight Starlight

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  1:29:53

  Livestream Full Body Dynamic Flow

  Livestream Full Body Dynamic Flow

  This class was live-streamed to zoom on 11-22-20

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  58:39

  Essential Pose Flow - Deep Hip Openin...

  Essential Pose Flow - Deep Hip Openin...

  Get grounded in the foundations with this deep hip opening flow. We begin with sun salutations, honoring both the universal sun and the divine light within, inviting you to connect with the essence of your own soul. This practice centers around deep rooting in the hips, engaging the sacral and ro...