Live stream preview
Livestream Full Body Dynamic Flow
Michele
•
1h 29m
This class was live-streamed to zoom on 11-22-20
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Essential Pose Flow - Deep Hip Openin...
Get grounded in the foundations with this deep hip opening flow. We begin with sun salutations, honoring both the universal sun and the divine light within, inviting you to connect with the essence of your own soul. This practice centers around deep rooting in the hips, engaging the sacral and ro...
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Essential Pose Flow - 30 Minutes Acti...
This quick practice brings together all the essentials for a grounded and revitalizing experience. We’ll start with Surya Namaskar (sun salutations) to ignite warmth in the body and transition to an active flow that incorporates flexibility, core work, heart-opening postures, and balancing asanas...
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Dynamic Vinyasa with Michele
This class was live-streamed to zoom on 03-07-21
