This practice uses powerful lateral bends and twists to create spaciousness and release in the body. We’ll begin with a classic vinyasa flow that guides you through intentional twists that “wring out” tension and clear space for greater freedom and wisdom. Through side stretches that open the intercostals and chest, we deepen the breath, activate the vagus nerve, and stimulate the parasympathetic response for deep relaxation. Breathe deeply, move mindfully, and let this practice serve not only your highest good but the well-being of all beings.
Up Next in Michele
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Vinyasa Flow To Vashisthasana (Side P...
This empowering practice builds confidence, strength, and balance with an active flow centered on generating heat, resilience, and core stability. Through a dynamic sequence that culminates in Vashisthasana (side plank) you’ll foster inner strength and focus while opening yourself to new possibil...
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Graceful Vinyasa Flow to Hanumanasana...
Explore your edge with a graceful practice designed to guide you toward Hanumanasana (splits). With patience, compassion, and dedication, we’ll work toward increased flexibility and stability, reaching beyond perceived limits to uncover your truest, highest self. This flow gradually builds streng...
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Vinyasa Firefly flow, Inner Legs & Cr...
A practice to build flexibility within a vinyasa flow that concentrates on inner thigh muscle opening, and opening vital & creative energy.
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