Vinyasa Flow To Vashisthasana (Side Plank): Fostering Inner Strength & Focus
Michele
•
53m
This empowering practice builds confidence, strength, and balance with an active flow centered on generating heat, resilience, and core stability. Through a dynamic sequence that culminates in Vashisthasana (side plank) you’ll foster inner strength and focus while opening yourself to new possibilities both on and off the mat. Engage deeply with your original self and expand with every movement.
Up Next in Michele
-
Graceful Vinyasa Flow to Hanumanasana...
Explore your edge with a graceful practice designed to guide you toward Hanumanasana (splits). With patience, compassion, and dedication, we’ll work toward increased flexibility and stability, reaching beyond perceived limits to uncover your truest, highest self. This flow gradually builds streng...
-
Vinyasa Firefly flow, Inner Legs & Cr...
A practice to build flexibility within a vinyasa flow that concentrates on inner thigh muscle opening, and opening vital & creative energy.
-
Grounded & Calm, Stabilizing Yoga Pra...
Come home to yourself with this grounding practice designed to keep you calm and stable through times of change. This flow will guide you through foundational postures that connect you to the earth, helping you find a sense of inner peace and stability. Moving low and slow, we’ll work with asanas...
5 Comments