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Ocean Side Core Flow for Abundance

47:27

Yoga for Hip Opening - Beginner Level

Yoga for Hip Opening - Beginner Level
42:18

Grounded (Vinyasa Flow)

Grounded (Vinyasa Flow)
46:14

Essential Pose Flow - Stable Happy Backs

Essential Pose Flow - Stable Happy Backs

To keep the back happy, we have to strengthen the core. This essential poses class focuses on supporting the Sushumna Nadi, which connects all of our chakras: from the base chakra all the way up to the crown chakra. Using a classic flow with detailed attention to activating the deep core and inte...