This grounding yet invigorating practice begins and ends with pranayama (breathwork) to cultivate expansive awareness, calm the turnings of mind, and reconnect you to your luminous and free original self. We flow through a classic series of sun salutations and build heat with strong standing and balancing asanas. Opportunities for inversions will offer a playful change in perspective. Join me in channeling inner stillness while creating strength and freedom through movement.
Up Next in Michele
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Stretchy Hip Flow for Freedom and Rel...
Create movement and freedom with this stretchy hip flow. This class begins with a gentle, energizing flow to warm up and loosen the muscles, then moves into longer, generous holds to access and lengthen deep layers of muscle and fascia. You’ll stretch all dimensions of the hips, connect to your c...
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Heart Opening Backbend Flow For Love ...
This heart-centered practice will open you up to connection, freedom, and love within yourself and within the world around you. This class will guide you through gentle shoulder and front-body stretches, building toward deep backbends that unlock compassion and vulnerability. With each breath, yo...
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Essential Poses Flow - Twists & Later...
This practice uses powerful lateral bends and twists to create spaciousness and release in the body. We’ll begin with a classic vinyasa flow that guides you through intentional twists that “wring out” tension and clear space for greater freedom and wisdom. Through side stretches that open the int...
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