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Yoga Nidra Meditation with Michele Loew
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Free Luminous Mind Meditation
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Caring Attention Meditation
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Body Scan Meditation to Relax
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Nest Meditation
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Meditation Into Pure Awareness
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Yin Yoga with Kristine
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Yin Yoga with Alicia
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Kriya & Nadis Shodhana Pranayama with Michele
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Restorative Yoga for Strengthening Immune & Reducing Stress with Michele
This video shows basic set up and propping for the essential restorative yoga poses. These poses done daily will greatly help your immune system. Once you learn these poses, you can hold them even longer, setting a timer for 3-15 minutes per pose.
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Yin to Clear Mental Clutter with Celeste
This class was live-streamed to zoom on 3-26-21
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Yin for the Spine with Marisa
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Yin for the Hips with Marisa
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Yin with Celeste
This class was live-streamed to zoom on 01-01-21
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Flow & Restore with Michele
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EXPANSION with Allie
Find expansion through the hips and heart in this flow and restore class. The first half of Expansion, we create space through movement and then we relax into supportive restorative poses to effortlessly open the body and relax the mind.
Props: 2 blocks, blankets, bolsters, pillow(s)
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Caring Attention Meditation with David
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The Meditator's Mindset Meditation with David
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"What is Love Asking of Me To Do Now"—Meditation and Affirmation with Madgesdiq
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"In My Natural Element I Excel"—Meditation and Affirmation with Madgesdiq
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"It Starts With Me"—Meditation and Affirmation with Madgesdiq
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Yin with Marisa
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75 minute Full Body Restorative Yoga & Meditation Practice with Michele
Join Michele for this luxurious Restorative Yoga Practice & Meditation. 70 minutes of Lying down supported yoga poses to move energy into the key organs, muscles and energy centers. We finish with a 10 minute seated meditation. Poses- mountain brook, Child's pose, Upavishta Konasana (wide-leg...
