Live stream preview
Yin with Celeste
Rest, Meditate and Release
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59m
This class was live-streamed to zoom on 01-01-21
Up Next in Rest, Meditate and Release
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Flow & Restore with Michele
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EXPANSION with Allie
Find expansion through the hips and heart in this flow and restore class. The first half of Expansion, we create space through movement and then we relax into supportive restorative poses to effortlessly open the body and relax the mind.
Props: 2 blocks, blankets, bolsters, pillow(s)
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Caring Attention Meditation with David