Up Next in Rest, Meditate and Release

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  1:06:57

  EXPANSION with Allie

  EXPANSION with Allie

  Find expansion through the hips and heart in this flow and restore class. The first half of Expansion, we create space through movement and then we relax into supportive restorative poses to effortlessly open the body and relax the mind.

  Props: 2 blocks, blankets, bolsters, pillow(s)

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  30:25

  Caring Attention Meditation with David

  Caring Attention Meditation with David

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  30:39

  The Meditator's Mindset Meditation wi...

  The Meditator's Mindset Meditation wi...