In this 20 minute practice, Michele walks you step-by-step through the phases of building to the hip opener, Compass Pose.

This one-hour classic vinyasa flow is designed as a perfect reset to guide you back to a place of union within yourself. With a steady and dynamic flow, you’ll find deep grounding and connection with the clearlight of the void, welcoming in infinite, loving energy.

Awaken and revitalize your energy with a balanced Hatha flow that begins with pranayama, follows with strengthening postures, and ends with gentle inversions. Ideal for mornings but accessible at any time, this class is designed to open the body’s 72,000 nadi channels, allowing prana to flow free...

This classic 60-minute vinyasa flow invites you to slow down, reset, and reconnect. We’ll begin in a grounding Child’s Pose, centering ourselves and channeling the supportive energy of the universe. After gentle core work to connect to your center, we’ll move through a classic flow with plenty of...

This class was live-streamed to zoom on 4-25-21

This revitalizing flow invites you to honor what your body needs and send energy and light to areas that need brightening most. Through movements that build heat, strength, and openness in the central channel, we’ll reconnect you to your clearest, most original self. Get tall and resilient as we ...

Step into a balanced, essential pose flow that opens and strengthens every major area of the body. This class is designed to bring body, breath, and spirit into harmony and awaken you to your original self. Through a steady sequence of strength and flexibility postures, we’ll warm up the body, bu...

This 40-minute Essential Poses Vinyasa flow invites you to reconnect with yourself and return to a place of pristine, primordial awareness. We’ll warm up with steady sun salutations, move through gentle balancing postures, explore accessible backbends, and finish with a core-strengthening sequenc...